Our Orangetheory Fitness studio in Lafayette, California, is located just off Mt. Diablo Boulevard in the city’s downtown area. We serve the active community in Lafayette and nearby Moraga. Our quick classes and bright gym facilities make it fun for Lafayette and Moraga's busy parents, students, and professionals to fit in a workout.
Orangetheory classes are all about the Orange Effect, a 60-minute sweat session that's built on creating visible results and maximizing metabolic burn through heart rate-monitored interval training. In three different blocks, you'll increase your energy through a series of exercises at different workout stations that combine both cardiovascular and strength training. During every class, you'll wear a heart rate monitor to see how much you're burning.
When you work out at our studio, you can expect to work with talented trainers who are committed to going the extra mile so that you have a great session. Our classes combine the excitement of group activities with the personal attention of one-on-one session training. Our gym trainers will encourage you and help you improve your form, and they’ll always switch up the workouts so that you never get bored.
We welcome all fitness levels at Orangetheory, and our front desk staff works to get to know everyone who walks in the door. No matter if you're an athlete or a fitness newbie, our encouraging environment will help you achieve your personal best.
Orangetheory Fitness has something for everyone, and we won’t require you to sign a long-term gym contract. We also provide pay-as-you-go plans to fit your budget. Come into our Lafayette, California, location and try your first class for free! Sign up by calling (925) 299-9800, or visit our user portal to book online. Be sure to ask about our ongoing specials.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.